Abyanga

One of the main treatments in ayurveda ,known to common man as body massage ,is corner stone all treatments because sneha(application of oil to body ) and steam to body are basic of all treatments .It has got loads of benefits ,the whole process involves application of medicated ayurvedic oil in seven positions ,for 40 to 45 minutes .It can either done with pressure or with little pressure depending on the condition .Concentration should be on the affected part of the body .

• Improves the circulation to the extremities.When circulation increases ,the skin is invigorated and looks younger and the skin complexion increases .Relaxes the body .
• Removes the toxins from the body ,through the lymphatic route .
• Induces sleep .
• In vata diseases it relives pain and stiffness