Urdhwa prasarita padasana
: Easy to explain. My God, it is difficult to perform. Stretch hands upwards in laying down position. Take in the breath and lift both legs joined together and hold within your tolerance limit. Now, you feel worms crawling in the stomach. Come back to laying position and breath out. Repeat two more times. Now onwards, you can throw away your tele marketed pulsator belt. Some people lift the legs after breathing out. This will cause severe cramps in stomach and is a wrong practice.
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