Urdhwa dhanurasana:
Lay down keeping your hands and legs pulled towards the body, i.e., folded. Now, take in the breath and push the stomach upwards. You need not have to make the legs and hands straight. Push the stomach upwards as far as possible. When you achieve the final posture, breath out. Before coming down to normal position take a full breath. You do not loose physical (or mental!) balance, though this posture looks challenging your balance. Problem is to push stomach upwards!
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