Padahastasana:
Stand straight keeping your legs at comfortable distance with each other, say one or two feet. Now, breath out and bend forward keeping both hands on your legs for support. Slowly reach towards the floor, if possible your feet! Keep the knee junction locked. Hold it for some time and come back to standing position. You may not be successful in the first attempt. Try two more times. Do not stand near the wall if you are living in government quarters. The wall may collapse in case you loose physical balance and hit the wall. Due to heavy penal recoveries, you may loose mental balance too! Take care
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