Mahamudra:
This is similar to Ardha baddhapadma paschimoottanasana and is easy to perform. It is self explanatory. Just remember that you need not have to care whether you breath in or out. First keep your hands on the knees and inch by inch progress towards toes, but the legs be stretched straight. Repeat two more times. When you get used to retain this position for say one minute, then when you bend forward breath out and pull in the stomach.
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