Ekapada galavasana:
This is one of the balancing asanas. You should not perform this asana if you have weak wrists. First, sit on the floor and bend a leg and using this leg as a support between hands, lean forward. Now, take in the breath and slowly push forward to achieve the final position. Remain in this position for few seconds and come back to sitting position. Take care not to push further more lest you should hit the ground nose down like the first rocket of ISRO!
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