Chatushpadasana:
Stand on the ground keeping both legs half to one meter apart. Resting your hands on legs bend forward. Now walk on all fours without bending hands and legs! Your thighs press lower abdomen over and over again. Repeat two more times. Do you know that four legged animals do not suffer piles? As men and monkeys walk on two legs keeping back bone erect, the stomach weight collapses on lower rectum. Chatushpadasana keeps lower abdomen, bladder and kidneys in order. If you master this asana, you have bright future in Congress. Indiraji saw that every Congress MP is proficient in this asana
Stand on the ground keeping both legs half to one meter apart. Resting your hands on legs bend forward. Now walk on all fours without bending hands and legs! Your thighs press lower abdomen over and over again. Repeat two more times. Do you know that four legged animals do not suffer piles? As men and monkeys walk on two legs keeping back bone erect, the stomach weight collapses on lower rectum. Chatushpadasana keeps lower abdomen, bladder and kidneys in order. If you master this asana, you have bright future in Congress. Indiraji saw that every Congress MP is proficient in this asana
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